How to handle your feelings after a loss

a person is holding a red smiley face next to a yellow smiley face and a green smiley face .

 
Allow yourself to feel your feelings

Losing a loved one can be a painful and heartbreaking experience. It's no surprise that many people bury their emotions and ignore their feelings. Studies  have shown that when you avoid going through the grieving process, you are more prone to suffer from some form of depression or health issues. Allowing yourself to feel your grief, most often through tears or other forms of expression, can provide genuine relief. This can honestly be very uncomfortable, and just like you want to be very careful with a bruise or wound on your body, you need to be careful with this wound on your emotions. Consider setting a timer for just a few minutes at a time to sit still, breathe, and feel. When the timer rings, get up and move around a bit and go on about your day. Repeat this process, and in time you may find yourself growing more comfortable with the practice.

Tell everyone how you feel - you're allowed to express your grief.

In today's world, we're expected to dust ourselves off and get back to life as soon as possible. But grief is a natural response to loss, and the more significant the loss, the more intense your grief will be. You should be open about needing time to feel better and be patient with yourself to allow the process to naturally unfold. Others around you may need a reminder that you are going through a difficult time, especially as time passes. The more honest you are about your grief, the more you allow other people to be there and respect your needs.

Turn to people who care about you most.

After a loss, you may experience difficult and unexpected emotions, from shock or anger to disbelief, guilt and profound sadness. You may need some time alone to reflect on how to process these emotions, and it's perfectly acceptable to do so for a time. However, you should ultimately allow people back into your life, especially if it will help you move on. A friend, family member or a spiritual leader can all assist you in your grief process. Allow the people who care about you most to simply be there for you.

Don't let anyone tell you how to feel.

However great your loss, it’s personal to you. Don’t feel ashamed about how you feel or believe that it’s somehow only appropriate to grieve in a certain way. Your grief is your own, and no one else can tell you when it’s time to “move on” or “get over it.” Let yourself feel whatever you need to feel without embarrassment or judgment. It’s okay to let go when you’re ready.

Take care of yourself.

We often think of grief as a strictly emotional process, but grief often involves physical symptoms, including fatigue, nausea, lowered immunity, weight loss or weight gain, aches and pains or insomnia. It can be easy to let things like "food" and "sleep" slip your mind when you’re in a state of grief. Make sure you eat, get plenty of rest and do things that are soothing and comforting. Figure out what you need to do to feel healthy, and make sure you do it.

Time doesn't heal all, and that's ok.

Time is necessary, but it is not a cure. Healing happens gradually; it can’t be forced or hurried—and there is no "normal" timetable for grieving. Time might lessen the intensity of that immediate pain of loss, as well as your grief, but your sense of loss and emptiness may never go away. Finding healthy ways to cope with the pain can ease your sadness and help you come to terms with your loss and find new meaning, keeping the memory of your loved one as an important part of you.

April 13, 2026
In recent years, the phrase “celebration of life” has become more common when families are planning services for a loved one. While many people have heard the term, there can still be confusion about what it truly means and how it differs from a traditional funeral. At its heart, a celebration of life is not about replacing tradition, but about offering a more flexible, personalized way to honor and remember a life. A celebration of life is a personalized service that focuses on honoring the unique story, personality, and legacy of the individual who has passed. While it can be held in a variety of locations, many families choose to gather in the comfort of a funeral home chapel, where they have both guidance and the ability to customize the experience. These services most often take place after cremation, which allows families more time to plan and create a meaningful tribute. However, every family’s preferences are different, and services can be arranged in whatever way feels most appropriate. No two celebrations of life are exactly the same, because no two lives are the same. One of the most meaningful aspects of a celebration of life is the ability to incorporate personal touches that reflect the life being honored, even within a chapel setting. Families may choose to include themed elements that represent a loved one’s passions, hobbies, or personality. This could be as simple as displaying favorite photos and memorabilia, or as unique as incorporating colors, music, or décor that reflect what they loved most in life. Memory tables, tribute videos, and customized music selections can all be seamlessly incorporated into a chapel service. Some families also invite guests to participate by sharing stories or bringing items that hold special meaning. This blend of personalization within a supportive, structured environment often provides both comfort and creativity during a difficult time. A celebration of life offers families the opportunity to gather in a familiar, supportive setting while creating a service that truly reflects their loved one. By combining the comfort of a chapel with the flexibility of personalization, it becomes a meaningful way to honor a life and share memories with those who matter most. There is no right or wrong way to plan a service. The most important thing is creating a space that feels genuine, supportive, and reflective of the person being remembered.
February 2, 2026
Inflation affects nearly every part of daily life, from groceries and utilities to health care and housing. One area that is often overlooked is funeral and cremation planning. Like most services, these costs tend to increase over time. Preplanning provides a thoughtful way to prepare while reducing both financial and emotional stress in the future. More people are choosing to make arrangements in advance, not only to ensure their wishes are clearly known, but also to help protect their families from rising costs and difficult decisions during an already emotional time. The Reality of Rising Costs Funeral and cremation services include many components influenced by inflation, such as professional care, facilities, transportation, materials, and regulatory requirements. As these expenses increase, waiting to make arrangements can result in higher costs for families who may be unprepared to manage them, both emotionally and financially. Planning ahead allows you to make decisions calmly and deliberately, rather than facing rushed choices during a time of loss. Addressing Today’s Prices One benefit many people appreciate about preplanning is the ability to address pricing in advance and reduce uncertainty about future costs. Preplanned arrangements may be funded in full or paid over time, giving you the flexibility to choose an option that fits your budget and personal situation. This approach helps make planning more approachable and manageable. To help protect pricing, arrangements are typically financially secured through full payment or an approved payment plan. This helps ensure that the services you choose today remain in place in the future, even as costs change. Reducing Financial Stress for Loved Ones One of the most meaningful benefits of preplanning is the consideration it shows for those you care about. When a death occurs, families are often required to make many decisions in a short amount of time. Having arrangements already in place removes much of that burden. By planning ahead, you relieve your loved ones from financial uncertainty and clearly document your wishes. This allows them to focus on honoring your life and supporting one another instead of worrying about costs or decisions. A Thoughtful Part of Long Term Planning Preplanning final arrangements is similar to creating a will or setting aside savings. It is an important step in long term planning. It gives you the opportunity to take control, ask questions, and make informed choices without pressure. Many people find comfort in knowing their plans are documented, their preferences are clear, and inflation is less likely to affect the value of the arrangements they have chosen. Peace of Mind for Today and Tomorrow Ultimately, preplanning is about peace of mind. It provides reassurance that your wishes are understood, your family is supported, and important details are handled thoughtfully. If you have been considering planning ahead, our team is here to share information, explain options, and answer questions whenever you are ready.  A simple conversation today can bring comfort and confidence for years to come.
January 13, 2026
Prepaid funeral plans are often misunderstood. While some people worry about cost, flexibility, or security, the truth is that funeral preplanning can offer peace of mind and financial protection when arranged through a reputable provider. Below are common myths about prepaid funeral plans—and the facts families should know. Myth 1: Your Money Is Better Off in the Bank Fact: Funeral costs increase over time. A prepaid funeral plan locks in today’s prices on many funeral services and merchandise, helping protect your family from inflation and future cost increases. Myth 2: You’ll Lose Your Money If a Funeral Home Closes Fact: Prepaid funeral plans are regulated by state law. Funds are typically placed in a trust or insurance policy, not held by the funeral home. If a provider closes, the funds can usually be transferred to another funeral home. Myth 3: Moving Makes Your Plan Useless Fact: Most prepaid funeral plans are transferable. If you relocate, your plan can often be moved to another funeral provider, ensuring your arrangements remain in place. Myth 4: Life Insurance Covers Funeral Expenses Fact: Life insurance payouts can take weeks or months, while funeral costs are due immediately. Prepaid funeral plans are specifically designed to cover final expenses at the time of need. Myth 5: The Plan Won’t Work Unless It’s Fully Paid Fact: Many funeral preplanning arrangements provide coverage as soon as payments begin, as long as the account stays current. Your selected services are typically guaranteed. Myth 6: Preplanning Means High-Pressure Sales Fact: Funeral preplanning should be educational and voluntary. Reputable providers focus on honoring your wishes—not selling unnecessary products. Why Prepaid Funeral Planning Makes Sense Locks in funeral costs Reduces financial stress on loved ones Ensures your wishes are clearly documented Protects against rising funeral expenses Prepaid funeral planning is a thoughtful way to support your family and take control of your final arrangements. Contact us today to get started.
By Shelly Zipperle January 8, 2026
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